Whole food, plant rich diet made simple and sustainable
Transform Your Health with Food Coaching
OUR MISSION
Empowering Cognitive Health Through Nutrition
Our food coaching service is designed to support individuals in their journey towards improved cognitive health. By integrating the principles of the Bredesen protocol, we provide personalized guidance that emphasizes the role of nutrition in preventing and managing cognitive decline long term. This is not just about being on a diet; it’s about creating sustainable lifestyle changes that optimise mental clarity and overall well-being. Join us in this transformative approach to health, where food becomes a powerful tool for healing and prevention.
Making the change to a sustainable, whole food, plant rich diet from a typical western diet can be challenging at first. If required, our food coaches can guide you through every aspect of making the changeover, including creating meal plans, recipes, how to setup your kitchen and shopping for the ingredients. Our objective is to make the new way of eating enjoyable, easy to implement and appealing.
Our Food Coaching Program
Personalised Nutrition Plans
We will work with you to develop a customized nutrition plan tailored to your specific health needs, designed to optimize brain function and overall wellness.
Cognitive Health Workshops
Participate in interactive workshops that provide practical insights into the relationship between diet and cognitive health, equipping you with the knowledge to make impactful changes.
One-on-One Coaching Sessions
Engage in personalized coaching sessions that offer ongoing support and guidance as you implement dietary changes aimed at enhancing cognitive performance.
Program Highlights
Cognitive Health Benefits
Personalised Nutrition Plans
Our tailored nutrition plans are designed to meet individual cognitive health needs, ensuring optimal brain function and vitality.
Expert Guidance
Receive support from certified coaches who specialize in cognitive health and nutrition, guiding you every step of the way.
Holistic Approach
We integrate lifestyle, diet, and mental wellness strategies to promote overall brain health and well-being.
Evidence-Based Protocols
Our program is grounded in scientifically proven methods, including the Bredesen and Ornish protocols, for effective cognitive support.
Community Support
Join a community of like-minded individuals who share experiences and encouragement on the journey to cognitive health.
Progress Tracking
Monitor your cognitive improvements with our comprehensive tracking tools, ensuring you stay on the path to success.
Flexible Scheduling
Our program offers flexible scheduling options to fit your lifestyle, making it easy to prioritize your brain health.
Ongoing Education
Stay informed with regular workshops and resources that keep you updated on the latest in cognitive health research.
Meet Your Food Coaches
Janelle Uy
Food Coach
- Bachelor of Secondary Education major in Biology
- Food Revolution Network- Certified Plant-based Coach
- Completed Plantrician University’s Foundations of Plant-based Nutrition
John Bransby
Health Coach
- Completed eCornell’s Plant-based Nutrition Course
- ReCODE 2.0
- Accredited Health Coach Bredesen Protocol
